Smoothies – Mixed Fruit and Mango Lassi

Servings 2
Preparation Time 10 minutes
Chilling Time (optional) 15 minutes

Option 1 – Mixed Fruit Smoothie

Ingredients

– 1 banana – sliced

– 1/2 cup strawberries – fresh or frozen

– 1/2 cup mango or pineapple chunks – fresh or frozen

– 1/2 cup plain or flavored yogurt

– 1/2 cup orange juice or milk

– 1 to 2 teaspoons honey or natural sweetener – optional

– Ice cubes – as needed

Instructions

– Add all ingredients to a blender

– Blend until smooth and creamy

– Add more juice or milk if needed to adjust consistency

– Pour into glasses and serve chilled

Option 2 – Mango Lassi

Ingredients

– 1 cup ripe mango flesh – fresh or frozen

– 1 cup plain yogurt

– 1/4 cup cold water or milk – for thinning

– 1 to 2 teaspoons sugar or honey – adjust to taste

– A pinch of ground cardamom – optional

– Ice cubes – optional

Instructions

– Place all ingredients in a blender

– Blend until smooth and frothy

– Taste and adjust sweetness

– Serve immediately or chill before serving

Tips

– Use frozen fruit to make the smoothie thick and cold without ice

– Add chia seeds or oats for extra nutrition

– For vegan options use plant-based yogurt and milk

– Mango lassi pairs well with spicy meals and is a traditional South Asian refreshment