Fresh Cherry Juice

 Fresh Cherry Juice

Prep Time: 15 minutes

Servings: 2–3 glasses

Ingredients:

• 2 cups fresh cherries, pitted

• ½ cup cold water (optional, for a smoother consistency)

• 1–2 teaspoons honey or sugar (optional, depending on taste)

• Ice cubes (optional)

• Fresh mint leaves or a few whole cherries for garnish (optional)

Instructions:

1. Select the Cherries: Choose ripe, firm, and deep-colored cherries. Avoid cherries that are soft, bruised, or moldy.

2. Wash Thoroughly: Rinse the cherries under cold running water to remove dirt or residues. Pat dry with a clean towel.

3. Pit the Cherries: Remove the pits from all cherries using a cherry pitter or a small knife to ensure the juice is smooth and safe to consume.

4. Blend the Cherries: Place the pitted cherries into a blender. Add cold water if desired for a smoother consistency. Blend until fully pureed.

5. Strain (Optional): For a pulp-free juice, pour the mixture through a fine mesh sieve or cheesecloth into a jug, pressing gently to extract all the liquid.

6. Sweeten if Desired: Taste the juice. Add 1–2 teaspoons of honey or sugar if additional sweetness is preferred, stirring until fully dissolved.

7. Serve Cold: Pour the juice into glasses over ice cubes for a refreshing and naturally sweet drink.

8. Garnish for Presentation: Add a fresh mint leaf or a few whole cherries to each glass for an appealing presentation.

Tips and Notes:

• Best Consumption: Fresh cherry juice is richest in flavor and nutrients when consumed immediately after preparation.

• Variations: Combine cherry juice with apple, orange, or pomegranate juice for a delicious and nutrient-rich blend.

• Health Benefits: Cherry juice is rich in antioxidants, vitamins A and C, and anti-inflammatory compounds, supporting overall health, immunity, and recovery.

• Storage: Store in an airtight container in the refrigerator for up to 24 hours. Shake gently before serving, as natural separation may occur.