Fresh Mixed Fruit Juice

 Fresh Mixed Fruit Juice

Prep Time: 15 minutes

Servings: 2–3 glasses

Ingredients:

• 1 medium orange, peeled and segmented

• 1 small apple, cored and sliced

• 1 small mango, peeled and cubed

• ½ cup fresh pineapple chunks

• ½ cup cold water or coconut water (optional, for smoother consistency)

• 1–2 teaspoons honey or sugar (optional, depending on taste)

• Ice cubes (optional)

• Fresh mint leaves or fruit slices for garnish (optional)

Instructions:

1. Select the Fruits: Choose ripe, fresh, and firm fruits free from bruises or blemishes. Sweet and fragrant fruits enhance the natural flavor of the juice.

2. Wash Thoroughly: Rinse all fruits under cold running water to remove dirt or residues. Pat dry with a clean towel.

3. Prepare the Fruits: Peel, core, and chop fruits as needed into small pieces suitable for blending.

4. Blend the Fruits: Place all the fruit pieces into a blender. Add cold water or coconut water if desired for a smoother consistency. Blend until fully pureed.

5. Strain (Optional): For a smoother juice without pulp, strain the mixture through a fine mesh sieve or cheesecloth into a jug.

6. Sweeten if Needed: Taste the juice. Add 1–2 teaspoons of honey or sugar if additional sweetness is desired, and stir or blend briefly to combine.

7. Serve Cold: Pour the juice into glasses over ice cubes for a refreshing, nutrient-rich beverage.

8. Garnish for Presentation: Add fresh mint leaves or a few slices of fruit to each glass for an appealing presentation.

Tips and Notes:

• Best Consumption: Fresh mixed fruit juice is most flavorful and nutrient-rich when consumed immediately after preparation.

• Variations: Customize with seasonal fruits such as watermelon, kiwi, or berries for a unique and colorful blend.

• Health Benefits: Mixed fruit juice provides a variety of vitamins, antioxidants, and dietary fiber, supporting immunity, digestion, and overall wellness.

• Storage: Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir gently before serving, as natural separation may occur.