Fresh Peach Juice

 Fresh Peach Juice

Prep Time: 10 minutes

Servings: 2–3 glasses

Ingredients:

• 3–4 ripe peaches

• ½ cup cold water or coconut water (optional, for a smoother consistency)

• 1–2 teaspoons honey or sugar (optional, depending on taste)

• Ice cubes (optional)

• Fresh mint leaves or peach slices for garnish (optional)

Instructions:

1. Select the Peaches: Choose ripe peaches that are soft to the touch, fragrant, and free from bruises.

2. Wash Thoroughly: Rinse the peaches under cold running water to remove dirt or residues. Pat dry with a clean towel.

3. Peel and Slice: Peel the peaches (optional, the skin is edible but may affect smoothness) and remove the pits. Cut the flesh into smaller pieces for easier blending.

4. Blend the Peaches: Place the peach pieces into a blender. Add cold water or coconut water if desired for a smoother consistency. Blend until fully pureed.

5. Sweeten if Needed: Taste the juice. Add 1–2 teaspoons of honey or sugar if additional sweetness is desired, and blend briefly to mix evenly.

6. Strain (Optional): For a smooth, pulp-free juice, strain the mixture through a fine mesh sieve or cheesecloth into a jug.

7. Serve Cold: Pour the juice into glasses over ice cubes for a refreshing and naturally sweet beverage.

8. Garnish for Presentation: Add a fresh mint leaf or a thin peach slice to each glass for visual appeal and aroma.

Tips and Notes:

• Best Consumption: Fresh peach juice is most flavorful and nutrient-rich when consumed immediately after preparation.

• Variations: Combine peach juice with orange or apple juice for a naturally sweet and refreshing blend.

• Health Benefits: Peach juice is rich in vitamins A and C, antioxidants, and dietary fiber, supporting skin health, immunity, and overall wellness.

• Storage: Store in an airtight container in the refrigerator for up to 24 hours. Stir gently before serving, as natural separation may occur.