Fresh Pear Juice

 Fresh Pear Juice

Prep Time: 10 minutes

Servings: 2–3 glasses

Ingredients:

• 3–4 ripe pears (Bartlett or Bosc varieties recommended)

• ½ cup cold water (optional, for a smoother consistency)

• 1–2 teaspoons honey or sugar (optional, depending on taste)

• Ice cubes (optional)

• Fresh mint leaves or pear slices for garnish (optional)

Instructions:

1. Select the Pears: Choose ripe, firm pears that yield slightly to gentle pressure and are free from bruises or blemishes.

2. Wash Thoroughly: Rinse the pears under cold running water to remove dirt or residues. Pat dry with a clean towel.

3. Peel and Core: Peel the pears if desired (the skin is edible) and remove the core. Cut the flesh into smaller pieces for easier blending.

4. Blend the Pears: Place the pear pieces into a blender. Add cold water if desired for a smoother consistency. Blend until fully pureed.

5. Strain (Optional): For a smooth, pulp-free juice, strain the mixture through a fine mesh sieve or cheesecloth into a jug.

6. Sweeten if Needed: Taste the juice and add 1–2 teaspoons of honey or sugar if extra sweetness is desired. Stir or blend briefly to combine.

7. Serve Cold: Pour the juice into glasses over ice cubes for a refreshing and naturally sweet beverage.

8. Garnish for Presentation: Add a fresh mint leaf or a pear slice to each glass to enhance visual appeal and aroma.

Tips and Notes:

• Best Consumption: Fresh pear juice is richest in flavor and nutrients when consumed immediately after preparation.

• Variations: Mix pear juice with apple, ginger, or carrot juice for a refreshing and nutrient-rich combination.

• Health Benefits: Pear juice is a natural source of vitamin C, dietary fiber, and antioxidants, supporting digestion and overall wellness.

• Storage: Store in an airtight container in the refrigerator for up to 24 hours. Stir gently before serving, as natural separation may occur.