Date and Banana Smoothie

Naturally sweetened with ripe bananas and soft dates, this smoothie is creamy, filling, and full of nutrients. It’s great for breakfast, suhoor, or a refreshing midday boost.

Ingredients (Serves 2):

• 1 ripe banana

• 4–6 soft dates, pitted (Medjool recommended)

• 1 cup milk (dairy or almond/oat for dairy-free)

• ¼ teaspoon ground cinnamon (optional)

• 1 tablespoon chia seeds or oats (optional, for extra fiber)

• ½ cup ice cubes

Instructions:

1. Soften the Dates (if needed):
   If your dates are firm, soak them in warm water for 5–10 minutes, then drain.

2. Blend:
   In a blender, combine banana, dates, milk, cinnamon, chia/oats (if using), and ice. Blend until smooth and creamy.

3. Serve:
   Pour into glasses and enjoy immediately, chilled.

Tips:

• Use frozen banana for an extra thick and frosty smoothie.

• Add a scoop of protein powder for a more filling meal replacement.

• This smoothie is naturally sweet — no extra sugar needed if using ripe fruit.