Zucchini Pasta

Zoodles, or zucchini noodles, are a fresh and healthy alternative to traditional pasta. They're quick to make, low in carbs, and perfect for tossing with your favorite sauces, from marinara to pesto.

Ingredients:

• 2–3 medium zucchinis

• 1 tablespoon olive oil

• 2 garlic cloves, minced

• Salt and pepper, to taste

• Optional toppings: grated Parmesan, cherry tomatoes, fresh basil, chili flakes

Instructions:

1. Spiralize the Zucchini

Use a spiralizer, julienne peeler, or mandoline to turn the zucchini into long noodle-like strands. Pat dry with a paper towel to reduce excess moisture.

2. Sauté the Zoodles

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Add the zoodles and toss gently for 2–3 minutes, just until tender but still firm. Avoid overcooking to prevent sogginess.

3. Season and Serve

Season with salt and pepper to taste. Remove from heat and serve immediately with your choice of sauce or toppings.

Optional Serving Ideas:

• Pesto Zoodles: Toss with homemade basil pesto and top with pine nuts.

• Zoodles Marinara: Serve with warm marinara sauce and sprinkle with grated cheese.

• Zoodles Aglio e Olio: Sauté with olive oil, garlic, and chili flakes for a spicy twist.

Tips:

• Add protein like grilled chicken, shrimp, or tofu for a complete meal.

• If meal prepping, keep zoodles and sauce separate until serving to maintain texture.