Beverages
Cucumber Lemon Cooler
Cucumber Lemon Cooler Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 1 large cucumber, peeled and chopped 2 large lemons, juiced 3 cups cold water 1–2 tablespoons honey or sugar (optional, to taste) …
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Beverages
Fresh Carrot & Orange Juice
Fresh Carrot & Orange Juice Prep Time: 15 minutes Servings: 2–3 glasses Ingredients: 2 medium carrots, peeled and chopped 2 large oranges, peeled and segmented ½ cup cold water (optional, for blending) 1 teas…
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Beverages
Fresh Mixed Fruit Juice
Fresh Mixed Fruit Juice Prep Time: 15 minutes Servings: 2–3 glasses Ingredients: 1 medium orange, peeled and segmented 1 small apple, cored and sliced 1 small mango, peeled and cubed ½ cup fresh pineapple chunks …
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Beverages
Fresh Pear Juice
Fresh Pear Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 3–4 ripe pears (Bartlett or Bosc varieties recommended) ½ cup cold water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar …
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Beverages
Fresh Guava Juice
Fresh Guava Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 3–4 ripe guavas ½ cup cold water or coconut water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar (optional, depending o…
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Beverages
Fresh Cranberry Juice
Fresh Cranberry Juice Prep Time: 15 minutes Servings: 2–3 glasses Ingredients: 2 cups fresh cranberries 3 cups cold water 2–3 tablespoons honey or sugar (adjust to taste) Ice cubes (optional) Fresh mint leaves…
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Beverages
Fresh Cherry Juice
Fresh Cherry Juice Prep Time: 15 minutes Servings: 2–3 glasses Ingredients: 2 cups fresh cherries, pitted ½ cup cold water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar (optional, depending on …
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Beverages
Fresh Peach Juice
Fresh Peach Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 3–4 ripe peaches ½ cup cold water or coconut water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar (optional, depending …
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Beverages
Fresh Kiwi Juice
Fresh Kiwi Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 4 ripe kiwis ½ cup cold water or coconut water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar (optional, depending on ta…
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Beverages
Fresh Strawberry Juice
Fresh Strawberry Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 2 cups fresh strawberries, hulled ½ cup cold water or coconut water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar…
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Beverages
Fresh Lemonade
Fresh Lemonade Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 4 large fresh lemons 4 cups cold water 3–4 tablespoons sugar or honey (adjust to taste) Ice cubes (optional) Lemon slices and fresh mint…
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Beverages
Fresh Watermelon Juice
Fresh Watermelon Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 4 cups fresh watermelon, cubed and seedless ½ cup cold water or coconut water (optional, for a smoother consistency) 1–2 teaspoons hon…
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Beverages
Fresh Grape Juice
Fresh Grape Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 2 cups fresh, seedless grapes (red or green) ½ cup cold water (optional, for a thinner consistency) 1–2 teaspoons honey or sugar (optional, …
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Beverages
Fresh Pomegranate Juice
Fresh Pomegranate Juice Prep Time: 15 minutes Servings: 2–3 glasses Ingredients: 2 large fresh pomegranates ½ cup cold water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar (optional, depending o…
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Beverages
Fresh Pineapple Juice
Fresh Pineapple Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 1 medium fresh pineapple ½ cup cold water or coconut water (optional, for a smoother consistency) 1–2 teaspoons honey or sugar (optiona…
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Beverages
Fresh Mango Juice
Fresh Mango Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 2–3 ripe mangoes (preferably Alphonso, Ataulfo, or Kent for sweetness and flavor) ½ cup cold water or milk (optional, for a smoother consistenc…
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Beverages
Fresh Apple Juice
Fresh Apple Juice Prep Time: 10 minutes Servings: 2–3 glasses Ingredients: 4 large fresh apples (sweet varieties like Fuji, Gala, or Honeycrisp are ideal) ½ cup water (optional, for a thinner juice) 1–2 teaspoons ho…
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Beverages
Fresh Orange Juice
Fresh Orange Juice Prep Time: 5 minutes Servings: 2 glasses Ingredients: 4 large fresh oranges (preferably sweet and juicy) 1–2 teaspoons sugar or honey (optional, depending on taste) Ice cubes (optional) Fresh m…
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Beverages
Smoothies – Mixed Fruit and Mango Lassi
Smoothies – Mixed Fruit and Mango Lassi Servings 2 Preparation Time 10 minutes Chilling Time (optional) 15 minutes Option 1 – Mixed Fruit Smoothie Ingredients – 1 banana – sliced – 1/2 cup strawberries – fresh or froze…
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